Always expect the unexpected

Misskenving on Instagram.

READ THIS, NEW BLOG

Publicerad 2013-04-05 21:54:45 i Allmänt

Hej =)
Jag kommer hädanefter att blogga på www.finest.se/Misskenving. Den här bloggen kommer att finnas kvar ett tag tills jag har överfört alla inlägg.

Hoppas vi ses där =) www.finest.se/Misskenving


Hey =)
From now on I will be blogging at www.finest.se/Misskenving. Thisblog will be up for a couple of weeks, then I will shut it down. I just need to transfer all the posts I been writing.

Hope to see you there =) www.finest.se/Misskenving

 

Day 5, legs and ass

Publicerad 2013-04-05 07:04:00 i Tabata April Challenge


I only do the first minute just to show you how to do the exercise.
Make sure you are doing 4 minutes!!

TABATA TRAINING:
• 20 Seconds of Intense Training
• 10 Seconds of Rest
• Total of 8 Rounds
• 4 Minutes Long (Whole Tabata Session
 








Day 4, Abs

Publicerad 2013-04-04 12:01:05 i Tabata April Challenge

 
I only do the first minute just to show you how to do the exercise. Make sure you are doing 4 minutes!!
TABATA TRAINING:
• 20 Seconds of Intense Training
• 10 Seconds of Rest
• Total of 8 Rounds
• 4 Minutes Long (Whole Tabata Session








Night posing

Publicerad 2013-04-03 01:29:30 i Progress

Todays workout was pain in the aaasss, haha. Have been feeling so sore all evening, just lying in my sofa doing nothing.

Seriously need to stop go to bed this late. Have to be up in 5 hours, kill me. One of the dogs are coming really early and i need my powerwalk.

Gonna stop talking now, nighty night.

Exhausted

Publicerad 2013-04-01 14:28:09 i Tabata April Challenge

I started the day with 60 min Pw with elika, and then we made some really good chocolate cottage cheese pancakes for breakfast.

Now I am lying in my sofa totally exhausted after todays workout. Damn burpees, you are killing me. How was it for you?

Tabata April Challenge

Publicerad 2013-03-31 22:21:00 i Tabata April Challenge



ATTENTION FIT FAM! We are stepping it up this month
with a new intense challenge! We realize this calendar is small,
but if you press right and `show picture´, you will have a
clearer and larger version, IF it dosen´t work, I can send
it to your e-mail
.

This Monthly Challenge is Tabata and No Simple Sugars.
*Fruits are allowed.


What is TABATA TRAINING:
• 20 Seconds of Intense Training
• 10 Seconds of Rest
• Total of 8 Rounds
• 4 Minutes Long (Whole Tabata Session)

Tabata is a form of high intensity interval training method that
offers more health benefits than traditional cardiovascular exercise.
It’s short, efficient and can fit in almost any fitness program.

All of the workouts in the Tabata April Challenge will be
demonstrated here in my blog, everyday. The videos show the
first minute of the 4 minute interval for each workout to show you
how each
workout is done. When you do the workouts, make sure
you do 4 minutes for each!!


With or without weights dosen't matter. If you are doing this at
home take some bottles with water, your dog, cat, husband ;)
And also the rep in every 20 second dosen't matter,
you just do as many as you can.


Me- Misskenving, KennaShell, Forever_Fitness and Elika88
will be posting what workouts to do each day
on instagram, and also of course I will post everything here.
1. To remind you to do it
2. If you don´t know how to do the exercises you can check my videos
2. So you don't need to access the online calender

So, are you ready for this crazy april challenge? We are!!!!
LETS DO THIS!!!

Last day of March Madness Challenge

Publicerad 2013-03-31 20:40:00 i March Madness Challenge



This is the last day of March Madnes Challenge and also restday. How has it been? Good, bad? Let me know =) Don´t forget to share your results on instagram. Hope you all enjoyed it.

And I know many of you have asked if we will continue the challenge, YES we are.
But this challenge gonna be something else, and much harder. Hope you will join me and the rest of my friends Im doing this with. More info coming soon ;)

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Cajsa Kenving "misskenving on instagram"

I LOVE working out and healthy lifestyle. Here you will find: Motivation, Inspiration, Food recipes, Workout diary, Workout videos And so much more. There are so many people out there who will tell you that you can´t. Just turn around and say, "watch me"!

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