I only do the first minute just to show you how to do the exercise.
• 20 Seconds of Intense Training
• 10 Seconds of Rest
• Total of 8 Rounds
• 4 Minutes Long (Whole Tabata Session
I LOVE working out and healthy lifestyle. Here you will find: Motivation, Inspiration, Food recipes, Workout diary, Workout videos And so much more. There are so many people out there who will tell you that you can´t. Just turn around and say, "watch me"!