Day 5, legs and ass

I only do the first minute just to show you how to do the exercise.
Make sure you are doing 4 minutes!!
TABATA TRAINING:
• 20 Seconds of Intense Training
• 10 Seconds of Rest
• Total of 8 Rounds
• 4 Minutes Long (Whole Tabata Session
TABATA TRAINING:
• 20 Seconds of Intense Training
• 10 Seconds of Rest
• Total of 8 Rounds
• 4 Minutes Long (Whole Tabata Session