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Chocolate banana dessert

Publicerad 2013-03-09 00:25:09 i Mat recept / Food recipes

Chokladsås/fluff
1 äggvita
1 msk kakao
1 msk stevia
1 msk kvarg

Bananröra
1 banan
1/2 msk kakao
1/2 msk kokosflingor
1 msk jordnötssmör
1 msk kvarg

Blanda äggvitan till hårt skum. Tillsätt sedan kakao, stevia och kvarg försiktigt.
Ställ in i kylen en stund.

Mosa/mixa sedan banan, kakao, kokosflingor, jordnötssmör och kvarg.
Ha in det i micron i 2 minuter.
Häll i allt i ett glas och häll sedan på choklad fluffet.
Färdigt :)
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Chocolate sauce
1 eggwhite
1 msk cacao
1 msk stevia
1 msk quark

Banan stir/puree
1 banana
1/2 msk cacao
1/2 msk coconut flakes
1 msk peanut butter
1 msk quark

Stir eggwhite hard, put carefully in cacao, stevia and quark. Put it in the fridge for awhile.

Then mix banana, cacao, coconut flakes, peanut butter and quark.

Put it in the microwave for 2 minutes.
Then have everything in a glass and put the chocolate sauce over.
Done :)

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Cajsa Kenving "misskenving on instagram"

I LOVE working out and healthy lifestyle. Here you will find: Motivation, Inspiration, Food recipes, Workout diary, Workout videos And so much more. There are so many people out there who will tell you that you can´t. Just turn around and say, "watch me"!

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